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Why SP+

Hi there! Welcome to SP+!

SP+ is all about empowering our clients with different lifestyle or fitness needs with Pilates / Yoga coaching.

Our motto “Positivity always! Progress over Perfection!” is embodied in our brand, classes’ design, and personified by our instructors.  We believe that “Being Fit” does not happen overnight, it’s involves us changing our mindset and committing to a continuous journey. All of us can embark on our individual fitness journey by taking the 1st and biggest step across our mindset and commitment hurdle, and as they say – the rest is a piece of cake – one small bite at a time, together. Yes, you are not alone – our instructors are committed to work with you to Stay Positive with Steady Progress throughout your journey.

Working with our clients to assess and identify individual needs, Pilates can be introduced to:

Improve overall wellness

Promote mobility and / or stability within our body

Strengthen individuals prior to starting their fitness program

Supplement existing fitness / sports regime

SP+ studio seeks to provide a cosy, positive environment for our clients to relax & recharge, before and after our classes.

Our clients are welcome to pop by for a coffee anytime! See you soon!

Get to know Amalee

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Hello! I’m Amalee.

Yoga has been a part of my life for more than 3 years setting a path of a healthier, stronger and confident woman I am today. I still remember the first day I stepped into a yoga studio, it was daunting, and I felt so out of place, before long I realized, yoga is for everybody and every woman. Join me in a ladies’ friendly classes where we ladies can be ourselves.

Calling all my ladies, hijab sisters, to get on the mat with me and we shall let our body flow, breath in positivity and exhale negativity. Forget about perfection, drop in the present and simply enjoy the flow. Let’s empower each other and together we are stronger!

Get to know Bhakti

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Hi I am Bhakti, Mother to a naughty 5-year-old.

My Pilates journey began when I was introduced to it during my Physiotherapy Practice days whilst in India in 2010 – back then, it was termed as Rehab Pilates.

After taking a sabbatical to be with my son, my interest in Pilates was awakened again. This time I used Pilates to improve my own body and regain my strength. Getting trained and certified in Pilates has opened new opportunities for me. Having a background in anatomy and bio-mechanics as a Physiotherapist, allows me to modify the Pilates exercises to suit various individual needs. Come join me for a session soon.

Get to know Boon San

Chan Boon San has been a Yoga Practitioner for more than 20 years. In 2007, she completed her diploma in Yoga with the Mohans at Svastha Yoga. She also learned Yoga for the Special Child from Sonia Sumar.

Boon San believes that Yoga practice should be adapted to each individual unique physical and mental condition. Her eye for details has helped many of her students improve their health and posture.

文杉,瑜伽教练,练瑜伽有二十多年了。2007年正式传授瑜伽。文杉也教导 (特殊)小孩瑜伽。

文杉相信应该根据个人的情况来练瑜伽。文杉通过瑜伽帮助不少学生达到健康与良好姿势。

Get to know Jenny

Hello, everyone! I’m Jenny.

The transformation from a sluggard to an energetic person was an incredible and indescribably good! I began practicing yoga regularly since 2015, after the birth of my 3rd child, and was impressed with the healing impact of my backache and shin ache through this wonderful practice. Within months, my physical symptoms had greatly subsided and eventually disappeared! After practicing for 3 years, I signed up for YTT in 2018 to explore yoga beyond the physical body, reaching the realm of mental clarity and tranquility.

As a firm believer in “ABS”, i.e. Alignment, Breathing and Safety, I enjoy the graceful moves from one pose to the next in my asana practice, while I relish the feeling of finding solace within the chaotic sequences. Yoga took me out of my comfort zone and it is an amazing feeling whenever I had breakthroughs in my practice, and not forgetting the endless harmonization and the embodiment of my body, mind and spirit.

Are you reluctant in picking up this mind soothing and health revitalizing practice? Don’t just simply brush off your burning desire to acquire yoga knowledge and skills by simply saying “I’m not flexible to do yoga”. Do you learn swimming when you know how to swim? 😊 Yoga is for EVERY-body. In fact, you will be surprised by how much strength and flexibility you can gain through yoga. Be patient and enjoy the journey. Do expect creative, fun and safe sequencing in my class!

 

Get to know LC

Hi!

My name is LC and my yoga journey started 5 years ago. The first time I did yoga was pure, sweaty joy. Since then, the search for improvement in the physical asanas drew me onto the mat each day to practise. The desire to deepen my practice and discover Yoga beyond the physical poses led me to take up a 200 hour yoga teacher certification in 2018. I love to share my practice with others and my classes are designed to be multi-level and fun. Join me on the mat to discover the joy of movement, explore all the things your body can do and get comfortable in your own skin!

When I’m not on the mat, I can be found baking at home, exploring a new destination somewhere in the world, or just hanging out with all my friends and loved ones!

  

Get to know Sheryl

Sheryl Pang

Hi, I’m Sheryl.

I’ve always enjoyed sports and I was involved in Track and Field, Cycling and Gymnastics until I met with some health issues which made higher impact sports difficult to participate in.  I took a break from physical activities until I went for a trial Pilates class one day and got hooked ever since!

It was perfect for me as I was looking for a low impact exercise regime. It helped condition my body, increased my functional strength and improved my posture. I realized it also helped alleviate my back pain.  Having gained much from it, I decided to get certified in Pilates so that I can help others regain their health and mobility.

When I’m not doing Pilates, you’ll probably catch me swimming, indulging in a creative project or satisfying my wanderlust.

Get to know Stef

stef swan

Hi there! Im Stef.

I have participated in different sports activities throughout my life – from short distance sprinting to long distance running, netball, golf, racquet sports, etc. – I love them all. I crave variety of focus with each of these sports activities and at the same time, got bored in these activities when it’s became about honing and perfecting your skill.

When I was introduced to Pilates years ago, the variety and intensity of different exercises kept me coming back for more – I was never bored. I was intrigued with the variety and modifications using props / equipment that suit different individual needs.

Pilates allowed me to additional benefit of destressing and recharging during my hectic (corporate) work week, and learn to work and mobilize the muscles that I never know I had. I decided after years of being a student attending Pilates classes, to pursue the Pilates Instructor certification – to satisfy my thirst of understanding the Pilates exercises repertoire and sharing Pilates further with others.

With the different skillsets acquired during my corporate / people development experience, instructor certification and personal Pilates journey, you can expect my classes to be fun and practical!

  

Get to know Vivian

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Lovely friends,

I’m Vivian, and I enjoyed and loved fitness activities such as badminton, running, jumping and hip hop previously.  When I started to develop knee pain from my vigorous fitness activities, a friend recommended me to try out a new fitness activity, PILATES. Since I started practicing Pilates, it has helped to relieve my pain significantly.

After years of benefiting from Pilates myself, I decided to pursue Pilates certification course.  Pilates certification allowed me to understand our body, muscle anatomy and how modify different exercises to meet individual needs.  From body biomechanics to reformer courses, I’ve gained so much knowledge to not only helped myself but also others in their personal Pilates journey.

My personal commitment is to keep exploring and training in different types of Pilates equipment like Cadillac, Chair & Barrel, to allow me to continue training and engaging clients with various equipment.  I look forward to sharing my personal Pilates experience and journey with all my friends & clients and working out together.  Cheers

  

Get In Touch

SP+ Contact Details

 116 Changi Road #04-08 WIS@CHANGI Singapore 419718

 465 Crawford Lane #02-06 Singapore 190465 (Happy Cube)