Hi there! Welcome to SP+!

SP+ is all about empowering our clients with different lifestyle or fitness needs with Pilates / Yoga coaching.

Our motto “Positivity always! Progress over Perfection!” is embodied in our brand, classes’ design, and personified by our instructors.  We believe that “Being Fit” does not happen overnight, it involves us changing our mindset and committing to a continuous journey. All of us can embark on our individual fitness journey by taking the 1st and biggest step across our mindset and commitment hurdle, and as they say – the rest is a piece of cake – one small bite at a time, together. Yes, you are not alone – our instructors are committed to work with you to Stay Positive with Steady Progress throughout your journey.

Working with our clients to assess and identify individual needs, Pilates can be introduced to:

Improve overall wellness

Promote mobility and / or stability within our body

Strengthen individuals prior to starting their fitness program

Supplement existing fitness / sports regime

Get to know Cheyenne


Cheyenne is an experienced yoga teacher and Stott trained Pilates instructor. She thrives on learning and sharing her knowledge with clients to support their wellness and fitness journey.

Cheyenne believes in creating a safe and encouraging environment with no judgments so that every client walks away with a sense self-awareness and achievement. Expect to get a sweaty workout and leave feeling proud of your strong body and mind! Outside of the studio, she enjoys CrossFit, HIIT, Spin, and lots of time with her cats.

Get to know Christina

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Christina began her yoga journey in 2007 as an alternative way to regain her fitness and adjust to the demanding role of becoming a new mother. She quickly became enamoured of yoga and having embraced the positive impact yoga has on her life, physically, mentally and energetically, she decided to share her passion and knowledge of yoga with others.

Christina is warm, passionate yet professional. Through creative classes that centres around mindfulness, awareness, breathe and mind-body connection, Christina helps her students find their strength and inner peace, feeling refreshed and nourished at the end of each class.

Get to know Derrick


Derrick works in the creative spaces of Design and Architecture, Sustainability and Well-being, Leadership and Coaching, Breathwork and Yoga.

Derrick appreciates the embodiment of our experiences through the complex interplay of spaces, both externally and internally. He is especially grateful for the embodied practice of Yoga in guiding collective journeys through life with interconnected awareness.

Inspired through interaction to learn, experience and share, Derrick serves to integrate kindness and presence in somatic practices that awaken the body, relate with felt senses and clarify the mind. In addition to holding space for wellness as a Yoga and Breathwork Instructor, Derrick is also a Registered Architect and Professional Certified Coach.

Get to know Erica

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Hello! I am Erica!

A fitness enthusiast who embarked on a path that took me from yoga to barre and then to Pilates. I was instantly captivated by the gentle yet empowering workouts it offered. In 2023, I decided to pursue my Pilates Instructor Certification.

Pilates not only helped me to sculpt my body but also to improve my posture, strengthen my core and provide a sense of inner tranquility through mindful movements.

I hope to guide others on their Pilates journeys encouraging them to embrace their individuality and celebrate their progress. Experience the power of this practice in nurturing physical strength and overall wellness!

Get to know Karen


A yoga practitioner since 2003, Karen believes that happiness in life comes when all elements are in a state of balance. When put into perspective of yoga practice or any physical exercise regime that each of us adopts in our lifestyle, calibrating that fine balance brings on joy and peace within us.

Karen has been teaching since 2011 and specializes in teaching of body movements through Yoga and Pilates, to help people to understand how to move their bodies in a way that is nurturing and mindful, creating alignment not only on the physical form, but also aims to facilitate students in the cultivation of equilibrium in their minds and bodies. Her teaching style is aimed to making Yoga and Pilates accessible to everyone and advocates using props to make the practice fun and beneficial.

Karen is well versed in teaching core yoga, vinyasa flow, hatha yoga, yin yoga, pre & post-natal yoga. She is also trained in Stott Pilates Matwork & Reformer.

Off the mat, she’s an avid runner and enjoys her morning runs at ECP.

Get to know Kuan


Kuan found yoga about 15 years ago. As much as she enjoyed the mindful sequence of postures, it was the first five minutes of calming centering and the last ten minutes of savasana that really drew her into the practice till today.  After each yoga session, she found herself feeling recharged in her physical body and relaxed in her mind.

To gain deeper understanding of the practice and of herself, she made her way to India in 2013 and completed her 200-hour of Hatha Yoga Teacher Training with Yoga Vidya Gurukul.  Inspired to learn continuously, she also received teacher trainings in Yoga Therapy, Yin Yoga, Restorative Yoga and Myofascial Tension Release by many renowned yoga teachers in the subsequent years.

For Kuan, yoga is a way of life and a spiritual journey.  Her practice of self-exploration and empowerment has provided her with beneficial tools to face life lessons on and off the mat.  Kuan places emphasis on understanding and honouring one’s own limitations, while at the same time, nurturing growth through mindfulness and balanced efforts.  Through her offerings, she continues to hold space for others and this place of service is where she feels most humbled and grounded.  Kuan’s classes are embodied, intuitive and therapeutic including pranayama, meditation, asana and deep relaxation.

Get to know Linda

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My name is Linda! My full time job is being a mum to energetic boys. And to unwind I work part time as a rhythmic cycling instructor!
I’ve also been a fan of reformer pilates and have been practicing on and off for the last 10 years or so. Since giving birth my core has weakened quite a bit and pilates have strengthened and I’ve gained more flexibility too. Because of this wanted to help others also and decided further my knowledge by taking the course last year.

Hope to see you guys on the carriage soon 🙂

Get to know Stef

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Hi there! Im Stef.

I have participated in different sports activities throughout my life – from short distance sprinting to long distance running, netball, golf, racquet sports, etc. – I love them all. I crave variety of focus with each of these sports activities and at the same time, got bored in these activities when it’s became about honing and perfecting your skill.

When I was introduced to Pilates years ago, the variety and intensity of different exercises kept me coming back for more – I was never bored. I was intrigued with the variety and modifications using props / equipment that suit different individual needs.

Pilates allowed me to additional benefit of destressing and recharging during my hectic (corporate) work week, and learn to work and mobilize the muscles that I never know I had. I decided after years of being a student attending Pilates classes, to pursue the Pilates Instructor certification – to satisfy my thirst of understanding the Pilates exercises repertoire and sharing Pilates further with others.

With the different skillsets acquired during my corporate / people development experience, instructor certification and personal Pilates journey, you can expect my classes to be fun and practical!

Get to know Swee Yeng

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Namaste!  This is Swee Yeng.

My yoga journey began initially as a lunch time escape from the office.  After each practice, I would feel, rather than exhaustion, physically rejuvenated with a clarity of mind that helped to sharpen my focus on the tasks at hand.  As I progressed, I pleasantly uncovered new levels of flexibility and physical ability, and sleepy afternoons became a thing of the past!

Intrigued by the positive influences of yoga on the mind and body and thankful for all that I have gained, I decided to take a break from the banking industry to pursue the Yoga Instructor certification that would enable me to share this passion and experience so that others too, may benefit as I have.

Today, teaching yoga has brought about another level of learning and introspect, as I gain new inspiration each time I see students embark on their own journey of self-discovery and growing not only physically, but also mentally and emotionally.

I believe in having balance in all aspects of our lives and you can expect combinations of mobility, stamina as well as strength building in my classes.

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