SP+ is all about empowering our clients with different lifestyle or fitness needs with Pilates / Yoga coaching.
Our motto “Positivity always! Progress over Perfection!” is embodied in our brand, classes’ design, and personified by our instructors. We believe that “Being Fit” does not happen overnight, it’s involves us changing our mindset and committing to a continuous journey. All of us can embark on our individual fitness journey by taking the 1st and biggest step across our mindset and commitment hurdle, and as they say – the rest is a piece of cake – one small bite at a time, together. Yes, you are not alone – our instructors are committed to work with you to Stay Positive with Steady Progress throughout your journey.
Working with our clients to assess and identify individual needs, Pilates can be introduced to:
SP+ studio seeks to provide a cosy, positive environment for our clients to relax & recharge, before and after our classes.
Our clients are welcome to pop by for a coffee anytime! See you soon!
Hi I’m Carwen!
I first discovered yoga back in 2008 I was just a student like anybody else in a Yoga fitness centre. Slowly but surely I was hooked and inspired by what Yoga has to offer me physically and mentally. My favourite Yoga flow is the Sun Salutations series and mainly passionate in yin yoga.
Fast forward to now, I’m glad to be able to do what I love, albeit on the other side of the mat. I teach mainly Hatha Yoga with variations of gentle to yin yoga to suit different students’ needs and even for those with health conditions or health ailments. I also provide Private Yoga sessions to suit the individual needs that you may have.
Join me to discover more about yourself or self realisation. I hope it helps you as much as it helps me too. Thank you and I look forward to seeing you on the mat. Namaste.
Cassandra is a STOTT ® trained pilates instructor who offers training to private clients and community classes. Legally trained by education, Cassandra first discovered pilates and yoga as a welcome escape from the stress of her hectic full time job.
A fun loving and outgoing person when not clad in her black suit, she is very passionate in strength training and is known by others to be a fitness and nutrition geek.
As a working mother to a hyperactive toddler, her aim is to empower women and help busy mothers to achieve their fitness goals by imparting the amazing benefits of pilates with a fun twist!
Dee believes that the breath is the key in yoga and a good practise can be when when a student smiles and communicates with the teacher or sets a keen focus with communicating with their own bodies during their practise.
Having practising yoga since 20, Dee realises that it is through teaching that she truly starts to learn.
I am Gabie and I am an experienced yoga instructor, passionate to work with fellow practitioners on their Fitness and Wellness journey. I am inspired by nature, movements and elements to rejuvenate our core flexibility, strength, mind and spirit.
My Yoga Journey started in 2015 while I was working full time as Quality Engineer and over the years had opportunities to continually learn and improve my Yoga practice with formal education and learning from fellow Yogis.
I am excited to be practising Yoga with you to achieve your fitness goals.
Jackie is an active Kundalini Yoga teacher with over 4 years of experience. Her teaching style combines a practical approach to yoga, meditation and breathing techniques combined with essential oils to help you find the balance in your body, mind and emotions.
As a teacher, Jackie is warm, authentic and passionate. Her yoga and meditation classes are fun, engaging and effective with a strong focus on self-consciousness and promoting a true state of Health, Peace and Happiness.
Hi, I’m Sheryl.
I’ve always enjoyed sports and I was involved in Track and Field, Cycling and Gymnastics until I met with some health issues which made higher impact sports difficult to participate in. I took a break from physical activities until I went for a trial Pilates class one day and got hooked ever since!
It was perfect for me as I was looking for a low impact exercise regime. It helped condition my body, increased my functional strength and improved my posture. I realized it also helped alleviate my back pain. Having gained much from it, I decided to get certified in Pilates so that I can help others regain their health and mobility.
When I’m not doing Pilates, you’ll probably catch me swimming, indulging in a creative project or satisfying my wanderlust.
Hi, I’m Siti.
My encounter with Yoga and Pilates started when I was battling with stress and anxiety. Yoga has helped me cope better and shift my energies into my breath and strength on the mat. While Pilates has helped me gained strength not only in muscles but in life as well. I completed my 200 hour Yoga teacher training and Pilates Matwork Training to gain more knowledge and to make a difference in my students’ lives through teaching and sharing.
Hi there! Im Stef.
I have participated in different sports activities throughout my life – from short distance sprinting to long distance running, netball, golf, racquet sports, etc. – I love them all. I crave variety of focus with each of these sports activities and at the same time, got bored in these activities when it’s became about honing and perfecting your skill.
When I was introduced to Pilates years ago, the variety and intensity of different exercises kept me coming back for more – I was never bored. I was intrigued with the variety and modifications using props / equipment that suit different individual needs.
Pilates allowed me to additional benefit of destressing and recharging during my hectic (corporate) work week, and learn to work and mobilize the muscles that I never know I had. I decided after years of being a student attending Pilates classes, to pursue the Pilates Instructor certification – to satisfy my thirst of understanding the Pilates exercises repertoire and sharing Pilates further with others.
With the different skillsets acquired during my corporate / people development experience, instructor certification and personal Pilates journey, you can expect my classes to be fun and practical!
Hi there! Im Susan.
When I was plagued by several sports related injuries many years ago, I took a leap of faith and decided to give Pilates a go. I fell in love with the sport and have since been a passionate advocate. My injuries diminished significantly, and I also discovered the numerous benefits of keeping fit through Pilates, which include improvement of strength, mobility and flexibility.
Having benefited directly from Pilates, I decided to take the journey into becoming a fully certified Pilates Instructor to further my knowledge and skills to help others. I take special interest in training clients with Diastasis Recti, Scoliosis and helping clients with rehabilitation for injuries.
I am committed to keeping abreast of developments in this field and regularly update myself through professional certification courses.
Namaste! This is Swee Yeng.
My yoga journey began initially as a lunch time escape from the office. After each practice, I would feel, rather than exhaustion, physically rejuvenated with a clarity of mind that helped to sharpen my focus on the tasks at hand. As I progressed, I pleasantly uncovered new levels of flexibility and physical ability, and sleepy afternoons became a thing of the past!
Intrigued by the positive influences of yoga on the mind and body and thankful for all that I have gained, I decided to take a break from the banking industry to pursue the Yoga Instructor certification that would enable me to share this passion and experience so that others too, may benefit as I have.
Today, teaching yoga has brought about another level of learning and introspect, as I gain new inspiration each time I see students embark on their own journey of self-discovery and growing not only physically, but also mentally and emotionally.
I believe in having balance in all aspects of our lives and you can expect combinations of mobility, stamina as well as strength building in my classes.