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I want vs. I need

We will partner with you to ensure that whilst we work towards achieving your personal goals, we do not neglect the fundamental needs of your body – listen to your body! During your individual trial class, your instructor will be discussing your fitness / Pilates goals....

Mind over muscle

Pilates serves as an excellent fitness regime allowing us to be acquainted to different muscles throughout our body. Your instructor will guide you throughout your classes to “reconnect” our brains to desired muscles acting as stabilizer or mobilizer for various exercises. This allows us to...

Neutral vs Supported Pelvis Positions

Studies have shown that our deepest layer of abdominals (transversus abdominals) is activated more when in neutral pelvis position. When our transversus abdominals is activated properly, this serves as our body’s natural protection or corset for our spine Neutral Pelvis refers to the position when 1)...