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Hold steady before moving

Some Pilates exercises require multiple or complex movements of different body parts. It is critical to follow your instructor’s cues / guide to ensure that you do not injure yourself during the process, but also importantly, ensuring that you get the most out of the...

Neutral vs Supported Pelvis Positions

Studies have shown that our deepest layer of abdominals (transversus abdominals) is activated more when in neutral pelvis position. When our transversus abdominals is activated properly, this serves as our body’s natural protection or corset for our spine Neutral Pelvis refers to the position when 1)...