SP+ is all about empowering our clients with different lifestyle or fitness needs with Pilates / Yoga coaching.
Our motto “Positivity always! Progress over Perfection!” is embodied in our brand, classes’ design, and personified by our instructors. We believe that “Being Fit” does not happen overnight, it involves us changing our mindset and committing to a continuous journey. All of us can embark on our individual fitness journey by taking the 1st and biggest step across our mindset and commitment hurdle, and as they say – the rest is a piece of cake – one small bite at a time, together.
Greetings! I'm Angie, and I've been in the practice of yoga for a few years. My journey from blindly pursuing fitness goals to practicing yoga with awareness has taught me that true wellness comes from understanding and embracing our body’s potential while accepting its limitations, feeling good inside and out, finding balance, and nurturing a positive mindset.
I'm excited to share the joy of practice with you, explore the benefits of mindful movements and discover how these disciplines can bring smiles, sweat, strength, and even silly laughters into our lives!
Hi everyone
My name is Becky and I’m a STOTT Mat Pilates & Balance Body reformer instructor. I have also done Barre, yoga & zumba in addition to this.
With a warm heart and a passion for wellness, I help enhance your physical well being through a curated and nurtured approach.
My speciality lies in guiding individuals through transformative pre and postnatal journey, offering a tailored support and an unmatched expertise to nurture both mother and child through movement and mindfulness.
Join me on a path to strength and serenity, crafted with care through each stage of your fitness voyage.
Cheyenne is an experienced
yoga teacher and Stott trained Pilates instructor. She thrives on learning and
sharing her knowledge with clients to support their wellness and fitness
journey.
Cheyenne believes in creating
a safe and encouraging environment with no judgments so that every client walks
away with a sense self-awareness and achievement. Expect to get a sweaty
workout and leave feeling proud of your strong body and mind! Outside of the
studio, she enjoys CrossFit, HIIT, Spin, and lots of time with her cats.
Hi I'm Chloe! Fitness has been a core part of my life ever since I started my own fitness journey, as a space to relieve stress and challenge myself in new ways.
I started teaching group fitness classes (Rhythmic Cycling, HIIT) as a way to share this passion with others and hope to encourage my participants at any point along their fitness journey!
Practicing pilates has helped me slow down from the hectic pace of work and life, as well as find new sources of strength and stability from my own body. You can expect my classes to be high-energy, and I hope they challenge you in your own unique way!
Christina began her yoga
journey in 2007 as an alternative way to regain her fitness and adjust to the
demanding role of becoming a new mother. She quickly became enamoured of yoga
and having embraced the positive impact yoga has on her life, physically,
mentally and energetically, she decided to share her passion and knowledge of
yoga with others.
Christina is warm, passionate
yet professional. Through creative classes that centres around mindfulness,
awareness, breathe and mind-body connection, Christina helps her students find
their strength and inner peace, feeling refreshed and nourished at the end of
each class.
Hello! I am Erica!
A fitness enthusiast who
embarked on a path that took me from yoga to barre and then to Pilates. I was
instantly captivated by the gentle yet empowering workouts it offered. In 2023,
I decided to pursue my Pilates Instructor Certification.
Pilates not only helped me to sculpt my body but also to improve my posture, strengthen my core and provide a sense of inner tranquility through mindful movements.
I hope to guide others on their Pilates journey encouraging them to embrace their individuality and celebrating their progress. Experience the power of this practice in nurturing physical strength and overall wellness!
Hi! I am Jeanne. As someone bounded behind a desk at work, I sought yoga to help with my physical and mental well-being. My biggest passion is to cultivate a sense of awareness in the body to create an active sense of being present in the moment, in hopes to create a safe space for anyone and everyone to discover joy in yoga through their body and peace in their mind
After burning out in her corporate job, Joan stumbled upon Yoga and Pilates, which turned her life around. In her own search for self and body awareness, she found a love for coaching and helping students become a stronger/healthier or just simply a happier version of themselves.
Joan loves helping students challenge self-imposed
boundaries, build strength and confidence, and create space
in their hearts, the way that her own personal fitness journey
has brought them into her life, and of course, with some fun, laughter and lots
of sweat along the way too!
Joan is an experienced yoga and STOTT trained pilates
instructor, as well as a certified personal trainer. Outside of fitness, she
loves travelling, or just crying in front of her TV over some K-drama. She is
very very shy at first, but a little crazy once you get to know her! She also
loves dad-jokes, so beware.
A yoga practitioner since 2003, Karen believes that happiness in life comes when all elements are in a state of balance. When put into perspective of yoga practice or any physical exercise regime that each of us adopts in our lifestyle, calibrating that fine balance brings on joy and peace within us.
Karen has been teaching since
2011 and specializes in teaching of body movements through Yoga and Pilates, to
help people to understand how to move their bodies in a way that is nurturing
and mindful, creating alignment not only on the physical form, but also aims to
facilitate students in the cultivation of equilibrium in their minds and
bodies. Her teaching style is aimed to making Yoga and Pilates accessible to
everyone and advocates using props to make the practice fun and beneficial.
Karen is well versed in teaching core yoga, vinyasa flow, hatha yoga, yin yoga, pre & post-natal yoga. She is also trained in Stott Pilates Matwork & Reformer.
Off the mat, Kanen's an avid runner and enjoys her morning runs at ECP.
get to know kuan
Kuan found yoga about 15 years ago. As much as she enjoyed the mindful sequence of postures, it was the first five minutes of calming centering and the last ten minutes of savasana that really drew her into the practice till today. After each yoga session, she found herself feeling recharged in her physical body and relaxed in her mind.
To gain deeper understanding
of the practice and of herself, she made her way to India in 2013 and completed
her 200-hour of Hatha Yoga Teacher Training with Yoga Vidya Gurukul. Inspired to learn continuously, she also
received teacher trainings in Yoga Therapy, Yin Yoga, Restorative Yoga and
Myofascial Tension Release by many renowned yoga teachers in the subsequent
years.
For Kuan, yoga is a way of life and a spiritual journey. Her practice of self-exploration and empowerment has provided her with beneficial tools to face life lessons on and off the mat. Kuan places emphasis on understanding and honouring one’s own limitations, while at the same time, nurturing growth through mindfulness and balanced efforts. Through her offerings, she continues to hold space for others and this place of service is where she feels most humbled and grounded. Kuan’s classes are embodied, intuitive and therapeutic including pranayama, meditation, asana and deep relaxation.
My name is Linda! My full time job is being a mum to energetic boys. And to unwind I work part time as a rhythmic cycling instructor!
I’ve also been a fan of
reformer pilates and have been practicing on and off for the last 10 years or
so. Since giving birth my core has weakened quite a bit and pilates have
strengthened and I’ve gained more flexibility too. Because of this wanted to help
others also and decided further my knowledge by taking the course last year.
Hope to see you guys on the
carriage soon 🙂
A seasoned trainer with cross disciplines in fitness, Shermaine revels in the opportunities to constantly challenge and empower her technical knowledge and skills. With the emphasis of strengthening techniques in the various fitness classes she teaches, coupled with her infectious personality, you can expect classes to not only condition you to achieve your fitness goals, but also be injected with lots of fun!
Hi there! Im Stef.
I have participated in different sports activities throughout my life – from short distance sprinting to long distance running, netball, golf, racquet sports, etc. – I love them all. I crave variety of focus with each of these sports activities and at the same time, got bored in these activities when it’s became about honing and perfecting your skill.
When I was introduced to
Pilates years ago, the variety and intensity of different exercises kept me
coming back for more – I was never bored. I was intrigued with the variety and
modifications using props / equipment that suit different individual needs.
Pilates allowed me to additional benefit of destressing and recharging during my hectic (corporate) work week, and learn to work and mobilize the muscles that I never know I had. I decided after years of being a student attending Pilates classes, to pursue the Pilates Instructor certification – to satisfy my thirst of understanding the Pilates exercises repertoire and sharing Pilates further with others.
With the different skillsets
acquired during my corporate / people development experience, instructor
certification and personal Pilates journey, you can expect my classes to be fun
and practical!
Namaste! This is Swee Yeng!
My yoga journey began
initially as a lunch time escape from the office. After each practice, I would feel, rather
than exhaustion, physically rejuvenated with a clarity of mind that helped to
sharpen my focus on the tasks at hand.
As I progressed, I pleasantly uncovered new levels of flexibility and
physical ability, and sleepy afternoons became a thing of the past!
Intrigued by the positive
influences of yoga on the mind and body and thankful for all that I have
gained, I decided to take a break from the banking industry to pursue the Yoga
Instructor certification that would enable me to share this passion and experience
so that others too, may benefit as I have.
Today, teaching yoga has
brought about another level of learning and introspect, as I gain new
inspiration each time I see students embark on their own journey of
self-discovery and growing not only physically, but also mentally and
emotionally.
I believe in having balance in all aspects of our lives and you can expect combinations of mobility, stamina as well as strength building in my classes.