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We offer a variety of different classes for individuals with different fitness and lifestyle needs. If you don’t find any that suits your personal needs – drop us an email to discuss how we can best support you.

    Types of Classes

pilates basics

Private classes are when you (and/or with a buddy/partner) will be the only individual/s receiving undivided attention from our instructors throughout the 60-min class.

We strongly recommend Private classes for individuals who are:

  • new to Pilates / Yoga,
  • recovering from sports injury
  • prefer private, dedicated attention and care

Semi-Private Classes are where you and your buddy/partner will be the only 2 individuals receiving undivided attention from our instructors throughout the 60-min class. This is suitable for individuals who prefer the private duet setting, working out with a buddy/partner.

Depending on both your availability and goals, our instructors will work with you to design a Pilates / Yoga program that best suit you both.

pilates basics

Private Classes are where you will be the only individual receiving undivided attention from our instructor throughout the 60-min class.

Depending on your availability and goals, our instructors will work with you to design a Pilates / Yoga program that best suit you individually.

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Group Pilates Classes are public classes where we expect a minimum of 2 and maximum of 8 clients in a single class. With our “cosy” class size, you can expect our instructors to provide good attention and support throughout the classes.

Accessibility Levels # – Each of our classes are designed for 2 broad levels,

      • Beginner (individuals who attended less than 6 Pilates classes in the last 2 months) and 
      • Regular (individuals whom have been practising Pilates on a regular basis)

# Our instructors will work with you to assess and recommend you with appropriate class types during your trial class.

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General Pilates Classes are suitable for individuals whom are looking for classes to strengthen and/or challenge their body overall. 

      • Pilates Basics – aims to promote mobility throughout our body. Most accessible 60-min beginner classes.
      • 普拉提基础 – 普拉提是一套鍛鍊腹背核心肌肉(core muscle)及其他肌肉的運動, 初階訓練由數十組墊上動作組成, 配合呼吸以加強力度及保護筋肌. 它不会使肌肉過度發逹, 却会增加柔韌性和關節的活動範圍來促進身體的平衡和協調。
      • Strength Pilates – aims to strengthen our body stability & mobility. Suitable for regular Pilates practitioners looking to add challenge of strength, stability and / or endurance. 
pilates burn circuit

Pilates Burn classes are suitable for individuals whom have attended Strength Pilates sessions prior to attending Pilates Burn.

This 60min session is a blend workout which will include approximately 20 minutes of moderate to high intensity cardiovascular workout with different fitness props, followed by Pilates workout.

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Each 60 min class will focus on learning correct alignment and body mechanics and includes stretching and strengthening the muscles which are tight or weak due to poor postural habits. We will be using props like ball, weight, resistance bands to make the class fun. You will walk out tall and energised at end of each session. The session will be suitable for all levels of practitioners including Pilates beginners.

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Maintain posture & perform dynamic movement with Stability Ball. This 60min workout will increase muscle endurance &strength, enhance spinal stability whilst improving your balance and coordination.

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This is suitable for those looking to burn calories, tone & strengthen their body by using small weights to challenge their Pilates routine throughout the 60min workout.

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This 60 minutes session allow you to stretch out all your tight muscles from your usual sitting posture, re-align your body, strengthen your core and feel refresh to go back to your office and /or daily activities.

Pilates TLC (i.e. Tender Loving Care) are public classes where we expect a minimum of 2 and maximum of 5 clients in a single class.

With smaller class size, you can expect our instructors to provide dedicated attention and care throughout the classes. You can also expect a more deliberate and leisure pace for our TLC classes.

Pre Natal class 2

Pre-Natal Pilates classes cater to expecting mothers to strengthen your overall body to support the weight of your baby as he/she grows within.

The class also focuses in strengthening your deep core, pelvic floor, stabilising back and pelvis which helps to alleviate pregnancy back pain. Prenatal wellness improves overall circulation and posture, keeping you toned and fit throughout your pregnancy.

Pre Natal class 2

Post-Natal Pilates classes cater to post-partum mothers easing you back into exercising safely, after your pregnancy and birthing process.

Exercises will be gentle and focus on releasing, re-aligning and strengthening internally, especially the abdominal and pelvic region, helping you to progressively prepare for future, higher impact activities.

*Clients are advised to complete at least 1 Private Post-Natal class before joining Group classes

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Group Yoga Classes are public classes where we expect a minimum of 3 and maximum of 10 clients in a single class. With our “cosy” class size, you can expect our instructors to provide good attention and support throughout the classes.

Accessibility Levels # – Each of our classes are designed for 2 broad levels,

      • Beginner (individuals who attended less than 6 Yoga classes in the last 2 months) and 
      • Regular (individuals whom have been practising Yoga on a regular basis)

# Our instructors will work with you to assess and recommend you with appropriate class types during your trial class.

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This class offers more variations at a slowed pace, excellent for beginners who wants to explore more advance poses in their practice. Postures are held for longer period with slow transition of poses for individuals who are looking to slow down and sink deeper into their practice.

LC Strength Power Yoga

Explore the dynamic side of yoga in this 60 min class that focuses on the upper body. From strength comes stability – mobilizing and activating muscles that are often neglected in daily life as you develop confidence and assuredness in a moving meditation.

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Slow things down and begin working on your muscles in stretch poses. Whether active or passive, intense or restorative, each stretch promises to increase mobility and range of motion. Little by little, and with daily practice, this can lead to an increased quality of life.

放慢脚步,伸展您紧绷的肌肉吧!无论动或静,每个瑜伽动作都能让您充分伸展,以增进灵活度。每天勤加锻炼,必能逐渐达到预期的效果。

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This class will focus on breath and movement, weaving and linking a flow of postures that enhance both strength and flexibility. The result is improved balance, resilience and endurance. Come connect to your breath and move with the flow!

No prior yoga experience is required but if you have mobility issues that prevent you from easily getting up off the floor, do check out our Basics, Hatha or Yin classes.

配合呼吸,做一系列瑜伽动作,来促进您的力度与灵活度,从而加强平衡能力,适应能力和耐力。快来让瑜伽随着您的呼吸一起波动吧!

无需经验。但如果您不能轻松自如地从地面站起来,请先尝试练习初级瑜伽,哈哒瑜伽 或 阴瑜伽。

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This 60 min session is designed for anyone who wishes to (re)visit basic postures with a deeper understanding of their own body. Whether you are working with an injury or dealing with chronic pains due to tightness, we will break down each pose and find an option that suits you best. Pace and physical intensity of the class will be mild to moderate. Suitable for beginners to yoga or practitioners who are keen to build on their foundations.

在这60分钟里,从练习基本瑜伽动作,更深层地了解自己。若您因某种原因身体不灵活,我们将把基本动作调整成适合您的动作。课程较缓慢平和,适合初学者或希望进一步建立基础的瑜伽练习者。

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A fundamental class for beginners and for those who wants to explore yoga and looking to deepen and strengthen their practices beginning with Sun Salutations, followed by the foundation asanas of Yoga.

https://booking.sppilates.com.sg/#pp_id_58a26e3ede7fd