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CLASS TYPES

PT 4 v2

60min Private Classes

IMG_7724 v2

60min Group Classes

STUDIO UPDATES

I want vs. I need

We will partner with you to ensure that whilst we work towards achieving your personal goals, we do not neglect the fundamental needs of your body – listen to your body! During your individual trial class, your instructor will be discussing your fitness / Pilates goals....

Mind over muscle

Pilates serves as an excellent fitness regime allowing us to be acquainted to different muscles throughout our body. Your instructor will guide you throughout your classes to “reconnect” our brains to desired muscles acting as stabilizer or mobilizer for various exercises. This allows us to...