PT 4 v2

60min Private Classes

IMG_7724 v2

60min Group Classes


Mind over muscle

Pilates serves as an excellent fitness regime allowing us to be acquainted to different muscles throughout our body. Your instructor will guide you throughout your classes to “reconnect” our brains to desired muscles acting as stabilizer or mobilizer for various exercises. This allows us to...

Hold steady before moving

Some Pilates exercises require multiple or complex movements of different body parts. It is critical to follow your instructor’s cues / guide to ensure that you do not injure yourself during the process, but also importantly, ensuring that you get the most out of the...

Neutral vs Supported Pelvis Positions

Studies have shown that our deepest layer of abdominals (transversus abdominals) is activated more when in neutral pelvis position. When our transversus abdominals is activated properly, this serves as our body’s natural protection or corset for our spine Neutral Pelvis refers to the position when 1)...