PT 4 v2

60min Private Classes

IMG_7724 v2

60min Group Classes


I want vs. I need

We will partner with you to ensure that whilst we work towards achieving your personal goals, we do not neglect the fundamental needs of your body – listen to your body! During your individual trial class, your instructor will be discussing your fitness / Pilates goals....

Mind over muscle

Pilates serves as an excellent fitness regime allowing us to be acquainted to different muscles throughout our body. Your instructor will guide you throughout your classes to “reconnect” our brains to desired muscles acting as stabilizer or mobilizer for various exercises. This allows us to...

Hold steady before moving

Some Pilates exercises require multiple or complex movements of different body parts. It is critical to follow your instructor’s cues / guide to ensure that you do not injure yourself during the process, but also importantly, ensuring that you get the most out of the...

Neutral vs Supported Pelvis Positions

Studies have shown that our deepest layer of abdominals (transversus abdominals) is activated more when in neutral pelvis position. When our transversus abdominals is activated properly, this serves as our body’s natural protection or corset for our spine Neutral Pelvis refers to the position when 1)...