Our Classes

One-to-One Classes

30 min Focus Classes

60 min Wellness Classes

Pilates Essentials

Neutral vs Supported Pelvis Positions

Studies have shown that our deepest layer of abdominals (transversus abdominals) is activated more when in neutral pelvis position. When our transversus abdominals is activated properly, this serves as our body’s natural protection or corset for our spine Neutral Pelvis refers to the position when 1)...